The prayer pose in yoga is one of the most recognizable and meaningful gestures in yoga practice. Often performed at the beginning or end of a yoga session, this pose symbolizes mindfulness, gratitude, balance, and inner peace. Although it may look simple, prayer pose in yoga carries deep physical, mental, and spiritual significance.Known traditionally as Anjali Mudra or Prayer Position, this posture involves bringing the palms together at the center of the chest. It is commonly associated with the greeting “Namaste” and serves as a moment of reflection, grounding, and connection between body and mind
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